Knowing how to lower a ProForm treadmill correctly is essential for both safety and maintaining the longevity of your machine. Many ProForm treadmills come with a foldable design, allowing users to store them in an upright position when not in use. However, lowering the treadmill deck requires careful handling to prevent injury or damage. Before starting, it’s important to locate the locking mechanism and understand how to control the treadmill’s descent.

Some models feature a hydraulic system that assists in lowering the deck slowly, while others require manual support. By following the proper steps, you can safely lower your treadmill and ensure it is stable and ready for use. This guide will walk you through the process step by step, helping you handle your treadmill with ease and confidence.

Check the Treadmill’s Locking Mechanism

Before attempting to fold your ProForm treadmill, it is essential to check that the machine is in the fully upright position. Many ProForm treadmills have a folding design that locks the walking deck into a vertical position for garage storage. To begin, locate the latch or locking mechanism that secures the treadmill in place. This mechanism is usually found on the underside of the treadmill or on the underside of the deck. Some models use locking pins, while others have a spring-loaded latch that keeps the treadmill securely folded.

Making sure the treadmill is locked before you plan to fold it will prevent unintended movement and help you prepare for the next step. If you are unsure of the location of the latch, refer to your treadmill’s user manual for specific instructions. Identifying the appropriate locking mechanism is crucial for a clean and safe removal system, which reduces the risk of damage to the device or injury to yourself.

Unlock the Proform Treadmill Deck

Once you have identified the locking mechanism, the next step is to unlock it while ensuring you maintain control over the treadmill’s movement. Carefully release the latch or locking pin while keeping a firm grip on the treadmill deck to prevent sudden drops. Some ProForm models feature a hydraulic or gas shock system, which allows the deck to lower slowly on its own once the latch is released. However, if your treadmill does not have this feature, you must manually guide the deck downward to prevent it from falling too quickly.

Always use both hands when unlocking and lowering the deck to maintain stability. If the deck feels heavy, do not attempt to lower it alone—seek assistance if needed. Taking your time with this step ensures that you avoid any strain or injury while also protecting your treadmill from unnecessary impact or damage.

Slowly Lower the Deck

After unlocking the treadmill, the next step is to carefully lower the deck to the ground. Using both hands, firmly guide the treadmill deck downward, ensuring a controlled and steady descent. If your ProForm treadmill is equipped with a hydraulic or gas shock system, it will gradually lower on its own once released. However, it is still important to keep a hand on the deck to monitor its movement and ensure a smooth transition.

If your treadmill does not have a hydraulic assist, you will need to manually lower the deck by supporting its weight throughout the process. Avoid letting it drop too quickly, as this could cause unnecessary strain on the frame and flooring. If the deck feels too heavy, ask for assistance to prevent any risk of injury. Taking your time with this step helps protect both you and your treadmill from sudden impact or damage.

Ensure Proper Placement

Once the treadmill deck reaches the floor, check that it is fully lowered and positioned correctly. Some treadmill models may require a slight adjustment to ensure that the deck is level and securely resting on the ground. Look for any gaps or uneven placement that could affect stability while using the treadmill. If your treadmill has adjustable feet or stabilizers, make any necessary adjustments to prevent wobbling during workouts. Additionally, ensure that there is enough clearance around the treadmill for safe operation.

If the deck does not sit properly or feels unstable, double-check the user manual for any troubleshooting tips. A properly placed treadmill ensures a safer and more comfortable exercise experience, preventing unnecessary wear on the machine and reducing the risk of injury.

Read more: How to Burn More Calories On Treadmill​

Conclusion

Lowering a ProForm treadmill safely is a simple process when done correctly. By following the proper steps—checking the locking mechanism, unlocking the deck with a firm grip, and slowly guiding it downward—you can prevent injuries and protect your treadmill from damage. If your model includes a hydraulic system, allow it to descend gradually while keeping control. Once lowered, ensure the treadmill is stable and positioned correctly for safe use. Understanding how to lower a ProForm treadmill properly helps maintain its functionality and provides a secure setup for your workouts. By taking the necessary precautions, you can confidently prepare your treadmill for regular exercise while extending its lifespan.